The Back on Track with Barbara Internet Mentoring Program consists of 26 lessons emailed directly to you once a week.  Each lesson includes a short homework assignment that you complete on your own that highlights certain points made within the lesson. Each lesson can be printed out so that at the end of the program you have a very complete and lengthy book that you can refer to over and over again. The lessons cover all topics of interest to weight loss surgery patients from what to eat, metabolism, exercise and psychological issues.  Here is an example of one of the lessons.