The Back on Track with Barbara Internet
Mentoring Program consists of 26 lessons emailed directly to you once a
week. Each lesson includes a short homework assignment that you
complete on your own that highlights certain points made within the
lesson. Each lesson can be printed out so that at the end of the program
you have a very complete and lengthy book that you can refer to over and
over again. The lessons cover all topics of interest to weight loss
surgery patients from what to eat, metabolism, exercise and psychological
issues. Here is an example of one of the lessons.
For more information
or to join, go to
If you are having any problems
or have additional questions call 412-851-4195.